я пользуюсь советами вот этого чувака для себя и для сына (он сломал голень в феврале, сейчас восстанавливается)

https://kneesovertoesguy.medium.com/the-atg-alternative-to-rest-ice-and-anti-inflammatory-drugs-43761ff98ee5

1. The world has an epidemic of knee surgeries that has spiraled out of control.
2. None of our governing medical bodies know what to do about it, and in fact are only predicting our already-catastrophic knee troubles to get much worse!
3. The common advice we do get (rest, ice, anti-inflammatory drugs), factually only makes us MORE LIKELY to have knee surgery.

alternative that works в видео

Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life; 18:14 [235,543 views]

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Re: Я когда гирю купил несколько месяцев назад, слишком увлекся, ну и переусердствовал,