Peter Attia, MD. Заметки из передачи о саркопении, важности мускульной массы, силы, кардио-дыхательного фитнеса (pdf)

Обсуждается:
- VO2 max and its association with cardiorespiratory fitness [2:45];
- Changing mortality risk based on VO2 max and cardiorespiratory fitness [7:45];
- The profound impact of improving cardiorespiratory fitness [15:15];
- Muscle mass, function, and loss with aging: how it’s defined, measured, and the cutoff points for sarcopenia [25:00];
- Increasing mortality risk associated with declining muscle mass and strength [40:00];
- Muscle size vs. strength—which has the bigger impact on mortality risk? [58:00];
- Evaluating the cumulative impact of cardiorespiratory fitness and muscular strength on mortality risk when put together [1:03:30];
- Investigating the rising incidence in deaths from falls, and what role Alzheimer’s disease might play [1:09:00];
- The impact of fasting on muscle mass and the potential tradeoffs to consider [1:14:30];
- The critical importance of working to maintain muscle mass and strength as we age [1:20:30];

Первые 18 минут тут