Twinkie diet

In 2010, Kansas State University professor Mark Haub went on a "convenience store" diet consisting mainly of Twinkies, Oreos, and Doritos in an attempt to demonstrate to his students "that in weight loss, pure calorie counting is what matters most, not the nutritional value of the food". He lost 27 pounds over a two-month period, returning his body mass index (BMI) to within normal range.[26][27] In addition to Twinkies, Haub ate Little Debbie snack cakes, cereals, cookies, brownies, Doritos, Oreos and other kinds of high calorie, low-nutrition foods that are usually found at convenience stores. However, he supplemented this diet daily with a multivitamin, a protein shake and fresh vegetables. Still, Haub ended the ten weeks of snack cake consumption as a healthier person, at least on paper.[28]